Turn a vague "I want to exercise / read more / drink water / stop doomscrolling" into a habit that actually sticks.

Tell it the change you want and your real daily routine, and get a tiny starter habit (small enough you can't say no), a clear cue anchored to something you already do, a streak-friendly tracking plan, and recovery rules for when you miss a day so one slip doesn't end the whole thing.

It scales the habit up only when it's sticking, designs your environment to make good habits easy and bad ones harder, and keeps it shame-free.

From "I keep failing at this" to a system that holds.

Not medical or mental-health advice.