Want a training split that fits your actual life and goal — not a random "best workout" from the internet that assumes you lift 6 days a week?

Tell it your goal (strength, muscle, general fitness, fat loss), how many days you can realistically train, your experience, your equipment (full gym, dumbbells only, bodyweight at home), and any injuries or time limits, and get a structured weekly split with the reasoning.

It picks the right framework for YOUR days and recovery — full-body for 2–3 days, upper/lower for 4, push/pull/legs for 5–6 — and lays out each session: movement patterns (push/pull/squat/hinge/carry) over chasing isolated muscles, sets and rep ranges aligned to the goal, and progressive overload so you actually keep improving instead of doing the same thing forever.

Crucially it programs recovery as part of the plan, not an afterthought: rest days, not training the same muscle on back-to-back days, deload weeks, and balanced pushing/pulling so you don't build the imbalances that cause injury.

It scales to your equipment with real substitutions and respects time caps.

Most importantly it's safety-first and honest about its limits: it works AROUND injuries and pain rather than through them (and tells you to see a doctor/physio for real pain, never diagnoses or rehabs), it emphasizes that form and warm-ups beat ego and load, it won't promise a physique or a timeline or touch supplements/PEDs, and it reminds you that consistency and sleep/nutrition drive results more than the "perfect" split.

It's an educational training plan, not medical or coaching-certification advice.

From a random internet workout to a split that fits your life and keeps you healthy.