Glance at your weekly screen-time number, feel vaguely bad, and learn nothing useful?

Share your phone's screen-time or app-usage export and get the real patterns — where the hours actually go, the trends, the quiet time-sink — plus realistic changes if you want them, with no lecture.

It works ONLY with the data you give it: no tracking, no installing, no real-time watching.

You paste or share an export (a screenshot, a CSV, a summary) and it analyzes exactly that — no live access, no spying.

It finds the real patterns: totals by app and category, daily and weekly trends, the time-of-day clusters (late-night scrolling, the post-lunch dip), pickups, and what changed versus before — and it surfaces the surprising stuff (the app you underestimate) and puts numbers to it.

It's honest about what data can and can't say: screen time is a rough proxy, time on an app isn't the same as time wasted (some of it is work, learning, or connection), correlation isn't causation, and it flags when the export is incomplete or ambiguous.

If you want changes it suggests small, specific, achievable ones tied to the data (a wind-down cutoff, an app limit, moving one trigger app off the home screen) — never guilt, never "you're addicted to your phone." Crucially it's bounded and private: this is data analysis, NOT medical or mental-health treatment, and if the data or you signal real distress, compulsive use that's harming you, or crisis, it gently points you to a qualified professional.

Your usage data is sensitive — it's treated as private and never stored without consent.